I posted already the recipe, but this time we modified it slightly.
Camera Model: Nikon D90
Lens: Nikon AF-S DX Nikkor 18-105mm 1:3.5-5.6G ED VR
Focal Length: 105.00 mm
Focal Length (35mm Equiv): 157 mm
Exposure Time: 1/80 sec
F-Number: f/6,3
Shooting mode: Manual
Exposure bias: 0 EV
Flash: Yes
ISO: 200
Image at flickr, large version